7 Science-based Health Benefits Sweet Potato Leaves

Sweet Potato Leaves is a great source of antioxidant, Vitamin C, A, thiamin, riboflavin, niacin and folic acid. In comparison to other leafy greens, it possesses more dietary fiber and nutrients. You can boil or fry sweet potato leaves and eat them as a side dish.

In other parts of the world, for instance Asia, sweet potato leaves are sometimes eaten raw if mixed in salads. However, Nabbuto says to be able to attain the required nutrients, steam the leaves and mix them with other ingredients like garlic and then eat.